Channelising high energy amongst pre school children while focussing on simple stretching and breathing exercises, yoga plays a big role in enriching their young minds and bodies. Several playful movements, cheerful songs and fun with breathing techniques stimulates their power of imagination within. While muscular strengthening through the gross motor movements of arms, legs and the entire body helps in development of essential physical skills amongst children, balancing and coordinating through several challenging postures add on to engaging fine motor movements such as fingers, toes or facial muscles within the process. Focussing while listening to stories and creating various bodily movements, children tend to memorise and enhance their cognitive skills. Indulging children in several games promoting yoga through fun filled activities, we must aspire to bring forward their active involvement through interesting acts facilitating several learning areas within their well being.
Yoga as an essential part of young ones
